Do-It-Yourself (DIY) Physiotherapy Treatment Illustrated For Frozen Shoulder (Adhesive Capsulitis)

** Updated on Thursday 25 Nov 2021 : This is their book series ( HERE ) **

This was the book I bought (click here) from Amazon last month. It is called "Do-It-Yourself (DIY) Physiotherapy Treatment Illustrated For Frozen Shoulder (Adhesive Capsulitis)". I also bought similar book couple of weeks ago before but it was related to my feet problem. You can see my posting here ( click HERE ).

• This DIY book is a step-by-step guide on which exercises should be done first and which exercises are to be avoided. 
• The book also covers different ranges of rehabilitation and discussions on frozen shoulder. 

This book also covers : 

1. shoulder structures, bones and muscles, 
2. evaluation and analysis of the problems including information on the signs and symptoms,
3. self-evaluation including visual physical evaluation, pain scale, palpation, movement (flexion, abduction and many more), special test (shoulder impingement test, empty can test, drop arm test and many more) and onset of occurrence and mechanism of injury,
4. problem listing process and analysis,
5. treatment plan, 
6. exercises (passive exercises, gravity assisted active exercises, wall creeping exercises and so many more).

Additonally, this book provides advices regarding "back to normalcy".

Below are similar details I got from their Instagram account (click here).

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